Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:10 | 8.22 km | 24.6 km/h | 2:26/km | 104 bpm | 106 W |
2 | 00:04:59 | 2.52 km | 30.3 km/h | 1:58/km | 117 bpm | 126 W |
3 | 00:01:39 | 0.46 km | 27.3 km/h | 2:11/km | 109 bpm | 145 W |
4 | 00:15:00 | 7.47 km | 29.9 km/h | 2:0/km | 119 bpm | 132 W |
5 | 00:32:06 | 16.22 km | 30.4 km/h | 1:58/km | 123 bpm | 136 W |
6 | 00:32:07 | 16.26 km | 30.4 km/h | 1:58/km | 125 bpm | 137 W |
7 | 00:37:23 | 18.33 km | 29.5 km/h | 2:02/km | 128 bpm | 138 W |
8 | 00:02:36 | 1.05 km | 24.3 km/h | 2:28/km | 114 bpm | 100 W |
9 | 00:01:04 | 0.4 km | 22.3 km/h | 2:41/km | 112 bpm | 90 W |
10 | 00:00:55 | 0.3 km | 19.8 km/h | 3:01/km | 110 bpm | 80 W |
11 | 00:00:59 | 0.29 km | 17.3 km/h | 3:28/km | 108 bpm | 73 W |
12 | 00:01:00 | 0.28 km | 16.9 km/h | 3:33/km | 108 bpm | 62 W |
13 | 00:01:00 | 0.25 km | 14.9 km/h | 4:01/km | 105 bpm | 52 W |