meusux Mann » Trainingstagebuch

Trainingsdauer: 00:39:25 Std.
Herzfrequenz: 138 / 159 bpm
Distanz: 18.25 km
Geschwindigkeit: 27.7 / 49 km/h
Pace: 2:09/km / 1:13/km
Kalorien: 876 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:09 1 km 27.8 km/h 2:09/km 128 bpm
2 00:01:26 1 km 41.6 km/h 1:26/km 125 bpm
3 00:01:33 1 km 38.4 km/h 1:33/km 116 bpm
4 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
5 00:02:14 1 km 26.9 km/h 2:13/km 137 bpm
6 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
7 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
8 00:02:02 1 km 29.4 km/h 2:02/km 142 bpm
9 00:02:13 1 km 27 km/h 2:13/km 142 bpm
10 00:01:57 1 km 30.6 km/h 1:57/km 156 bpm
11 00:02:12 1 km 27.1 km/h 2:12/km 148 bpm
12 00:02:21 1 km 25.4 km/h 2:21/km 140 bpm
13 00:02:15 1 km 26.6 km/h 2:15/km 140 bpm
14 00:02:21 1 km 25.5 km/h 2:21/km 141 bpm
15 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 139 bpm
17 00:02:09 1 km 27.8 km/h 2:09/km 146 bpm
18 00:02:10 1 km 27.6 km/h 2:10/km 149 bpm
19 00:00:33 0.25 km 26.5 km/h 2:15/km 148 bpm