Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 02:31:06 | 54.75 km | 21.8 km/h | 2:45/km | 136 bpm |
2 | 00:21:08 | 4.99 km | 14.2 km/h | 4:13/km | 147 bpm |
3 | 00:37:08 | 11.5 km | 18.6 km/h | 3:13/km | 140 bpm |
4 | 00:32:36 | 9.4 km | 17.3 km/h | 3:28/km | 130 bpm |
5 | 00:06:13 | 2.46 km | 23.7 km/h | 2:31/km | 152 bpm |
6 | 00:13:42 | 6.86 km | 30 km/h | 2:0/km | 125 bpm |
7 | 00:35:54 | 9.27 km | 15.5 km/h | 3:52/km | 155 bpm |
8 | 01:18:52 | 34.35 km | 27.6 km/h | 2:10/km | 141 bpm |