meusux Mann » Trainingstagebuch

Trainingsdauer: 00:52:11 Std.
Herzfrequenz: 149 / 165 bpm
Distanz: 23.68 km
Geschwindigkeit: 27.1 / 38.2 km/h
Pace: 2:12/km / 1:34/km
Höhenmeter: 50 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1368 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 13 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:36 1 km 23 km/h 2:36/km 125 bpm
2 00:02:02 1 km 29.3 km/h 2:02/km 152 bpm
3 00:02:09 1 km 27.8 km/h 2:09/km 153 bpm
4 00:02:14 1 km 26.7 km/h 2:14/km 150 bpm
5 00:02:06 1 km 28.5 km/h 2:06/km 151 bpm
6 00:02:08 1 km 27.9 km/h 2:09/km 151 bpm
7 00:02:24 1 km 24.9 km/h 2:24/km 147 bpm
8 00:02:08 1 km 28 km/h 2:08/km 154 bpm
9 00:02:02 1 km 29.4 km/h 2:02/km 154 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 156 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 153 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 150 bpm
13 00:02:03 1 km 29.2 km/h 2:03/km 148 bpm
14 00:02:17 1 km 26.2 km/h 2:17/km 146 bpm
15 00:01:56 1 km 30.8 km/h 1:56/km 150 bpm
16 00:02:09 1 km 27.7 km/h 2:09/km 150 bpm
17 00:02:09 1 km 27.7 km/h 2:09/km 150 bpm
18 00:02:08 1 km 28.1 km/h 2:08/km 153 bpm
19 00:02:12 1 km 27.2 km/h 2:12/km 153 bpm
20 00:02:22 1 km 25.3 km/h 2:22/km 151 bpm
21 00:02:17 1 km 26.1 km/h 2:17/km 149 bpm
22 00:02:09 1 km 27.8 km/h 2:09/km 144 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 147 bpm
24 00:01:20 0.68 km 30.2 km/h 1:59/km 158 bpm
25 00:00:01 0 km 2 km/h 30:0/km 156 bpm