Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:01:43 | 1 km | 34.6 km/h | 1:44/km | 113 bpm |
2 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 115 bpm |
3 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 129 bpm |
4 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 144 bpm |
5 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 153 bpm |
6 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 157 bpm |
7 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 154 bpm |
8 | 00:01:19 | 1 km | 45.2 km/h | 1:19/km | 123 bpm |
9 | 00:01:25 | 1 km | 41.9 km/h | 1:25/km | 113 bpm |
10 | 00:01:15 | 1 km | 47.6 km/h | 1:15/km | 129 bpm |
11 | 00:01:51 | 1 km | 32.4 km/h | 1:51/km | 141 bpm |
12 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 154 bpm |
13 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 157 bpm |
14 | 00:02:08 | 0.25 km | 7 km/h | 8:34/km | 158 bpm |