meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:22 Std.
Herzfrequenz: 144 / 170 bpm
Distanz: 38.37 km
Geschwindigkeit: 24.3 / 47.4 km/h
Pace: 2:28/km / 1:15/km
Höhenmeter: 140 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2122 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:13 1 km 26.9 km/h 2:13/km 132 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
3 00:02:06 1 km 28.5 km/h 2:06/km 139 bpm
4 00:02:12 1 km 27.2 km/h 2:12/km 150 bpm
5 00:02:55 1 km 20.5 km/h 2:55/km 134 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
7 00:02:04 1 km 28.9 km/h 2:04/km 150 bpm
8 00:02:21 1 km 25.5 km/h 2:21/km 145 bpm
9 00:02:05 1 km 28.7 km/h 2:05/km 149 bpm
10 00:03:06 1 km 19.3 km/h 3:06/km 138 bpm
11 00:04:45 1 km 12.6 km/h 4:45/km 165 bpm
12 00:04:18 1 km 13.9 km/h 4:18/km 160 bpm
13 00:02:26 1 km 24.7 km/h 2:25/km 152 bpm
14 00:01:39 1 km 36.2 km/h 1:39/km 130 bpm
15 00:01:30 1 km 39.7 km/h 1:30/km 130 bpm
16 00:02:15 1 km 26.6 km/h 2:15/km 121 bpm
17 00:02:24 1 km 24.8 km/h 2:25/km 140 bpm
18 00:02:09 1 km 27.8 km/h 2:09/km 150 bpm
19 00:02:29 1 km 24 km/h 2:30/km 148 bpm
20 00:02:13 1 km 27 km/h 2:13/km 140 bpm
21 00:02:45 1 km 21.7 km/h 2:45/km 134 bpm
22 00:02:27 1 km 24.5 km/h 2:26/km 139 bpm
23 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
24 00:02:29 1 km 24 km/h 2:30/km 137 bpm
25 00:02:34 1 km 23.3 km/h 2:34/km 145 bpm
26 00:02:07 1 km 28.3 km/h 2:07/km 146 bpm
27 00:02:14 1 km 26.8 km/h 2:14/km 152 bpm
28 00:02:17 1 km 26.2 km/h 2:17/km 151 bpm
29 00:02:34 1 km 23.4 km/h 2:33/km 144 bpm
30 00:02:58 1 km 20.1 km/h 2:59/km 138 bpm
31 00:02:18 1 km 26 km/h 2:18/km 145 bpm
32 00:02:06 1 km 28.4 km/h 2:06/km 149 bpm
33 00:02:33 1 km 23.4 km/h 2:33/km 146 bpm
34 00:02:35 1 km 23.1 km/h 2:35/km 143 bpm
35 00:02:20 1 km 25.6 km/h 2:20/km 145 bpm
36 00:02:15 1 km 26.6 km/h 2:15/km 152 bpm
37 00:02:10 1 km 27.5 km/h 2:10/km 151 bpm
38 00:02:16 1 km 26.4 km/h 2:16/km 149 bpm
39 00:01:01 0.37 km 21.8 km/h 2:45/km 147 bpm