meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:13 Std.
Distanz: 22.89 km
Geschwindigkeit: 14.6 / 21.9 km/h
Pace: 4:06/km / 2:44/km
Höhenmeter: 387 m
Trainingsgefühl: erholend (1 / 10)
Kalorien: 1177 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Rixe
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:37 1 km 13 km/h 4:36/km
2 00:03:26 1 km 17.4 km/h 3:26/km
3 00:03:53 1 km 15.4 km/h 3:53/km
4 00:03:29 1 km 17.2 km/h 3:29/km
5 00:03:41 1 km 16.3 km/h 3:40/km
6 00:04:13 1 km 14.2 km/h 4:13/km
7 00:03:46 1 km 15.9 km/h 3:46/km
8 00:03:58 1 km 15.1 km/h 3:58/km
9 00:04:32 1 km 13.2 km/h 4:32/km
10 00:04:00 1 km 15 km/h 4:0/km
11 00:04:24 1 km 13.6 km/h 4:24/km
12 00:03:52 1 km 15.5 km/h 3:52/km
13 00:04:13 1 km 14.2 km/h 4:13/km
14 00:04:08 1 km 14.5 km/h 4:08/km
15 00:04:34 1 km 13.1 km/h 4:34/km
16 00:03:56 1 km 15.2 km/h 3:56/km
17 00:03:36 1 km 16.6 km/h 3:36/km
18 00:03:46 1 km 15.9 km/h 3:46/km
19 00:05:21 1 km 11.2 km/h 5:21/km
20 00:03:58 1 km 15.1 km/h 3:58/km
21 00:04:24 1 km 13.6 km/h 4:24/km
22 00:04:21 1 km 13.8 km/h 4:20/km
23 00:04:05 0.89 km 13 km/h 4:36/km