meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:02 Std.
Herzfrequenz: 139 / 154 bpm
Distanz: 27.45 km
Geschwindigkeit: 24.1 / 44.5 km/h
Pace: 2:29/km / 1:20/km
Höhenmeter: 658 m
Kalorien: 1870 kCal
Sportart: RAD
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 109 bpm
2 00:02:19 1 km 25.9 km/h 2:18/km 132 bpm
3 00:02:34 1 km 23.3 km/h 2:34/km 133 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
5 00:02:14 1 km 26.7 km/h 2:14/km 143 bpm
6 00:02:12 1 km 27.2 km/h 2:12/km 144 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 144 bpm
8 00:02:12 1 km 27.1 km/h 2:12/km 146 bpm
9 00:02:17 1 km 26.2 km/h 2:17/km 143 bpm
10 00:02:21 1 km 25.5 km/h 2:21/km 144 bpm
11 00:02:27 1 km 24.4 km/h 2:27/km 142 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 146 bpm
13 00:02:18 1 km 26.1 km/h 2:17/km 145 bpm
14 00:02:22 1 km 25.2 km/h 2:22/km 143 bpm
15 00:02:23 1 km 25.1 km/h 2:23/km 143 bpm
16 00:02:21 1 km 25.5 km/h 2:21/km 143 bpm
17 00:02:28 1 km 24.3 km/h 2:28/km 146 bpm
18 00:02:21 1 km 25.5 km/h 2:21/km 147 bpm
19 00:02:41 1 km 22.2 km/h 2:42/km 146 bpm
20 00:02:14 1 km 26.7 km/h 2:14/km 142 bpm
21 00:02:46 1 km 21.6 km/h 2:46/km 135 bpm
22 00:02:29 1 km 24.1 km/h 2:29/km 141 bpm
23 00:02:42 1 km 22.2 km/h 2:42/km 141 bpm
24 00:02:44 1 km 21.9 km/h 2:44/km 136 bpm
25 00:02:48 1 km 21.4 km/h 2:48/km 136 bpm
26 00:02:38 1 km 22.7 km/h 2:38/km 135 bpm
27 00:02:52 1 km 20.9 km/h 2:52/km 132 bpm
28 00:01:18 0.45 km 20.8 km/h 2:53/km 130 bpm