uze1 Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 04:44:49 Std.
Herzfrequenz: 121 / 154 bpm
Distanz: 75.16 km
Geschwindigkeit: 16 / 42.6 km/h
Pace: 3:45/km / 1:24/km
Höhenmeter: 1455 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 2885 kCal
Sportart: Mountainbike
Bereich: Ausdauertraining
Material: MTB Cube Reaction
Wetter: Sonnig, heiter bei 6 ° C
Wind: Steifer Wind (7 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:15:00 2.6 km 10.4 km/h 5:46/km 106 bpm
2 00:20:00 6.1 km 18.3 km/h 3:16/km 108 bpm
3 00:10:00 4.01 km 24.1 km/h 2:29/km 102 bpm
4 00:15:00 4.04 km 16.2 km/h 3:42/km 109 bpm
5 00:20:00 6.71 km 20.1 km/h 2:59/km 115 bpm
6 00:10:00 3.33 km 20 km/h 3:0/km 116 bpm
7 00:15:00 4.04 km 16.2 km/h 3:42/km 122 bpm
8 00:15:00 2.57 km 10.3 km/h 5:49/km 121 bpm
9 00:10:00 2.11 km 12.7 km/h 4:43/km 124 bpm
10 00:05:00 0.4 km 4.8 km/h 12:30/km 132 bpm
11 00:15:00 3.08 km 12.3 km/h 4:52/km 129 bpm
12 00:15:00 2.42 km 9.7 km/h 6:11/km 138 bpm
13 00:10:00 2.51 km 15.1 km/h 3:58/km 122 bpm
14 00:05:00 1.57 km 18.9 km/h 3:10/km 120 bpm
15 00:15:00 5.4 km 21.6 km/h 2:46/km 124 bpm
16 00:15:00 4.59 km 18.4 km/h 3:15/km 128 bpm
17 00:10:00 1.39 km 8.3 km/h 7:13/km 145 bpm
18 00:05:00 1.28 km 15.4 km/h 3:53/km 138 bpm
19 00:15:00 4.9 km 19.6 km/h 3:03/km 126 bpm
20 00:15:00 3.1 km 12.4 km/h 4:50/km 135 bpm
21 00:10:00 3.59 km 21.5 km/h 2:47/km 118 bpm
22 00:15:00 5 km 20 km/h 3:0/km 127 bpm
23 00:04:49 75.6 km 99.9 km/h 0:36/km 121 bpm