meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:59 Std.
Herzfrequenz: 144 / 162 bpm
Distanz: 25.92 km
Geschwindigkeit: 20.9 / 37.9 km/h
Pace: 2:52/km / 1:34/km
Höhenmeter: 761 m
Kalorien: 1731 kCal
Sportart: RAD
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
2 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 137 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 142 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 138 bpm
6 00:02:54 1 km 20.6 km/h 2:54/km 140 bpm
7 00:02:24 1 km 24.9 km/h 2:24/km 141 bpm
8 00:02:35 1 km 23.2 km/h 2:35/km 147 bpm
9 00:02:36 1 km 23.1 km/h 2:35/km 136 bpm
10 00:02:45 1 km 21.8 km/h 2:45/km 143 bpm
11 00:02:12 1 km 27.2 km/h 2:12/km 142 bpm
12 00:02:36 1 km 23 km/h 2:36/km 146 bpm
13 00:03:06 1 km 19.3 km/h 3:06/km 149 bpm
14 00:02:40 1 km 22.4 km/h 2:40/km 151 bpm
15 00:02:19 1 km 25.8 km/h 2:19/km 149 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 145 bpm
17 00:03:10 1 km 18.9 km/h 3:10/km 142 bpm
18 00:05:06 1 km 11.8 km/h 5:05/km 158 bpm
19 00:03:36 1 km 16.6 km/h 3:36/km 153 bpm
20 00:03:51 1 km 15.6 km/h 3:50/km 145 bpm
21 00:00:46 0.2 km 15.5 km/h 3:52/km 151 bpm
22 00:00:00 0 km