meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:16 Std.
Herzfrequenz: 141 / 148 bpm
Distanz: 15.05 km
Geschwindigkeit: 9.9 / 12.8 km/h
Pace: 6:03/km / 4:41/km
Kalorien: 1604 kCal
Sportart: laufen
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:03 1 km 9.9 km/h 6:03/km 129 bpm
2 00:06:02 1 km 9.9 km/h 6:03/km 135 bpm
3 00:05:53 1 km 10.2 km/h 5:52/km 140 bpm
4 00:06:00 1 km 10 km/h 6:0/km 139 bpm
5 00:06:17 1 km 9.6 km/h 6:15/km 139 bpm
6 00:06:09 1 km 9.8 km/h 6:07/km 138 bpm
7 00:05:51 1 km 10.2 km/h 5:52/km 142 bpm
8 00:05:59 1 km 10 km/h 6:0/km 144 bpm
9 00:06:12 1 km 9.7 km/h 6:11/km 143 bpm
10 00:06:25 1 km 9.3 km/h 6:27/km 141 bpm
11 00:05:59 1 km 10 km/h 6:0/km 143 bpm
12 00:06:07 1 km 9.8 km/h 6:07/km 143 bpm
13 00:05:54 1 km 10.2 km/h 5:52/km 144 bpm
14 00:05:57 1 km 10.1 km/h 5:56/km 145 bpm
15 00:06:08 1 km 9.8 km/h 6:07/km 145 bpm
16 00:00:20 0.05 km 9.4 km/h 6:22/km 146 bpm