Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:54 | 1 km | 10.1 km/h | 5:56/km | 129 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 142 bpm |
3 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 148 bpm |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 152 bpm |
5 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 143 bpm |
6 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 142 bpm |
7 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
8 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 145 bpm |
9 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 147 bpm |
10 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 147 bpm |
11 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 148 bpm |
12 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 148 bpm |
13 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 148 bpm |
14 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 148 bpm |
15 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 149 bpm |
16 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 149 bpm |
17 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 148 bpm |
18 | 00:03:03 | 0.48 km | 9.3 km/h | 6:27/km | 146 bpm |