meusux Mann » Trainingstagebuch

Trainingsdauer: 01:42:56 Std.
Herzfrequenz: 146 / 156 bpm
Distanz: 17.48 km
Geschwindigkeit: 10.2 / 13.2 km/h
Pace: 5:52/km / 4:32/km
Kalorien: 1854 kCal
Sportart: laufen
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:54 1 km 10.1 km/h 5:56/km 129 bpm
2 00:05:39 1 km 10.6 km/h 5:39/km 142 bpm
3 00:05:15 1 km 11.4 km/h 5:15/km 148 bpm
4 00:05:15 1 km 11.4 km/h 5:15/km 152 bpm
5 00:06:09 1 km 9.7 km/h 6:11/km 143 bpm
6 00:06:09 1 km 9.7 km/h 6:11/km 142 bpm
7 00:06:03 1 km 9.9 km/h 6:03/km 143 bpm
8 00:05:54 1 km 10.2 km/h 5:52/km 145 bpm
9 00:05:48 1 km 10.3 km/h 5:49/km 147 bpm
10 00:05:54 1 km 10.2 km/h 5:52/km 147 bpm
11 00:05:43 1 km 10.5 km/h 5:42/km 148 bpm
12 00:05:57 1 km 10.1 km/h 5:56/km 148 bpm
13 00:06:05 1 km 9.8 km/h 6:07/km 148 bpm
14 00:05:58 1 km 10.1 km/h 5:56/km 148 bpm
15 00:05:51 1 km 10.2 km/h 5:52/km 149 bpm
16 00:06:04 1 km 9.9 km/h 6:03/km 149 bpm
17 00:06:15 1 km 9.6 km/h 6:15/km 148 bpm
18 00:03:03 0.48 km 9.3 km/h 6:27/km 146 bpm