meusux Mann » Trainingstagebuch

Trainingsdauer: 02:03:43 Std.
Herzfrequenz: 145 / 167 bpm
Distanz: 20.11 km
Geschwindigkeit: 9.7 / 18 km/h
Pace: 6:11/km / 3:20/km
Kalorien: 2131 kCal
Sportart: laufen
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:18 1 km 9.5 km/h 6:18/km 126 bpm
2 00:06:05 1 km 9.8 km/h 6:07/km 137 bpm
3 00:06:06 1 km 9.8 km/h 6:07/km 140 bpm
4 00:06:20 1 km 9.5 km/h 6:18/km 139 bpm
5 00:06:10 1 km 9.7 km/h 6:11/km 142 bpm
6 00:06:17 1 km 9.5 km/h 6:18/km 142 bpm
7 00:06:11 1 km 9.7 km/h 6:11/km 144 bpm
8 00:06:26 1 km 9.3 km/h 6:27/km 145 bpm
9 00:06:03 1 km 9.9 km/h 6:03/km 146 bpm
10 00:06:04 1 km 9.9 km/h 6:03/km 148 bpm
11 00:06:02 1 km 9.9 km/h 6:03/km 148 bpm
12 00:06:08 1 km 9.8 km/h 6:07/km 146 bpm
13 00:06:17 1 km 9.5 km/h 6:18/km 147 bpm
14 00:06:19 1 km 9.5 km/h 6:18/km 147 bpm
15 00:06:13 1 km 9.6 km/h 6:15/km 146 bpm
16 00:06:14 1 km 9.6 km/h 6:15/km 148 bpm
17 00:06:03 1 km 9.9 km/h 6:03/km 148 bpm
18 00:06:21 1 km 9.4 km/h 6:22/km 148 bpm
19 00:05:34 1 km 10.8 km/h 5:33/km 154 bpm
20 00:05:49 1 km 10.3 km/h 5:49/km 154 bpm
21 00:00:43 0.11 km 9.6 km/h 6:15/km 153 bpm