meusux Mann » Trainingstagebuch

Trainingsdauer: 01:01:09 Std.
Herzfrequenz: 148 / 162 bpm
Distanz: 24.53 km
Geschwindigkeit: 24 / 33.5 km/h
Pace: 2:30/km / 1:47/km
Höhenmeter: 375 m
Kalorien: 1977 kCal
Sportart: RAD
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.3 km/h 2:49/km 127 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
3 00:02:34 1 km 23.3 km/h 2:34/km 145 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 148 bpm
5 00:02:20 1 km 25.6 km/h 2:20/km 151 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 152 bpm
7 00:02:22 1 km 25.2 km/h 2:22/km 152 bpm
8 00:02:22 1 km 25.2 km/h 2:22/km 151 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 152 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 155 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 152 bpm
12 00:02:17 1 km 26.1 km/h 2:17/km 154 bpm
13 00:02:28 1 km 24.3 km/h 2:28/km 152 bpm
14 00:02:22 1 km 25.4 km/h 2:21/km 153 bpm
15 00:02:25 1 km 24.8 km/h 2:25/km 149 bpm
16 00:02:40 1 km 22.4 km/h 2:40/km 150 bpm
17 00:02:35 1 km 23.2 km/h 2:35/km 145 bpm
18 00:02:35 1 km 23.2 km/h 2:35/km 149 bpm
19 00:02:25 1 km 24.7 km/h 2:25/km 151 bpm
20 00:02:30 1 km 23.9 km/h 2:30/km 149 bpm
21 00:02:59 1 km 20 km/h 3:0/km 140 bpm
22 00:02:33 1 km 23.5 km/h 2:33/km 146 bpm
23 00:02:37 1 km 22.8 km/h 2:37/km 143 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 149 bpm
25 00:01:34 0.53 km 20.1 km/h 2:59/km 144 bpm