Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:00 | 4.21 km | 16.8 km/h | 3:34/km | 133 bpm |
2 | 00:20:00 | 8.9 km | 26.7 km/h | 2:14/km | 129 bpm |
3 | 00:10:00 | 4.15 km | 24.9 km/h | 2:24/km | 135 bpm |
4 | 00:15:00 | 3.95 km | 15.8 km/h | 3:47/km | 151 bpm |
5 | 00:20:00 | 6.49 km | 19.5 km/h | 3:04/km | 141 bpm |
6 | 00:10:00 | 3.22 km | 19.3 km/h | 3:06/km | 138 bpm |
7 | 00:15:00 | 3.99 km | 16 km/h | 3:45/km | 139 bpm |
8 | 00:15:00 | 5.04 km | 20.1 km/h | 2:59/km | 143 bpm |
9 | 00:10:00 | 2.99 km | 17.9 km/h | 3:21/km | 137 bpm |
10 | 00:15:00 | 4.88 km | 19.5 km/h | 3:04/km | 138 bpm |
11 | 00:04:26 | 49.69 km | 99.9 km/h | 0:36/km | 138 bpm |