Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:35:01 | 16.91 km | 29 km/h | 2:04/km | 115 bpm |
2 | 00:02:59 | 1.88 km | 37.6 km/h | 1:35/km | 155 bpm |
3 | 00:01:59 | 0.82 km | 24.7 km/h | 2:25/km | 138 bpm |
4 | 00:03:00 | 1.72 km | 34.5 km/h | 1:44/km | 152 bpm |
5 | 00:02:00 | 0.79 km | 23.6 km/h | 2:32/km | 140 bpm |
6 | 00:02:59 | 1.67 km | 33.4 km/h | 1:47/km | 155 bpm |
7 | 00:01:59 | 0.77 km | 23.1 km/h | 2:35/km | 142 bpm |
8 | 00:03:00 | 1.68 km | 33.6 km/h | 1:47/km | 155 bpm |
9 | 00:02:00 | 0.75 km | 22.4 km/h | 2:40/km | 143 bpm |
10 | 00:03:00 | 1.68 km | 33.5 km/h | 1:47/km | 156 bpm |
11 | 00:02:59 | 1.13 km | 22.6 km/h | 2:39/km | 136 bpm |
12 | 00:02:59 | 1.67 km | 33.5 km/h | 1:47/km | 156 bpm |
13 | 00:03:00 | 1.17 km | 23.3 km/h | 2:34/km | 139 bpm |
14 | 00:02:59 | 1.68 km | 33.6 km/h | 1:47/km | 158 bpm |
15 | 00:35:02 | 15.08 km | 25.8 km/h | 2:19/km | 122 bpm |