Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:35:56 | 16.58 km | 28.4 km/h | 2:06/km | 117 bpm |
2 | 00:05:26 | 3.34 km | 36.8 km/h | 1:37/km | 149 bpm |
3 | 00:02:33 | 1.04 km | 24.4 km/h | 2:27/km | 126 bpm |
4 | 00:04:59 | 3.2 km | 38.4 km/h | 1:33/km | 148 bpm |
5 | 00:03:00 | 1.21 km | 24.1 km/h | 2:29/km | 134 bpm |
6 | 00:05:00 | 3.19 km | 38.3 km/h | 1:33/km | 152 bpm |
7 | 00:02:59 | 1.2 km | 24 km/h | 2:30/km | 138 bpm |
8 | 00:04:59 | 3.2 km | 38.5 km/h | 1:33/km | 153 bpm |
9 | 00:03:03 | 1.23 km | 24.1 km/h | 2:29/km | 140 bpm |
10 | 00:05:01 | 3.19 km | 38.1 km/h | 1:34/km | 157 bpm |
11 | 00:31:57 | 12.35 km | 23.2 km/h | 2:35/km | 118 bpm |