Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:39:02 Std.
Herzfrequenz: 125 / 154 bpm
Distanz: 47.98 km
Geschwindigkeit: 29.1 / 61 km/h
Pace: 2:03/km / 0:59/km
Höhenmeter: 18 m
Trittfrequenz: 91 / 184 U/min
Leistung (Watt): 150 / 539 W
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 764 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Red Bull PRO-SL Power2max
Strecke: Rolle
Wetter: 19 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:40:01 19.6 km 29.4 km/h 2:02/km 120 bpm 138 W
2 00:00:44 0.42 km 33.9 km/h 1:46/km 142 bpm 248 W
3 00:05:14 2.57 km 29.4 km/h 2:02/km 134 bpm 164 W
4 00:00:30 0.4 km 47.9 km/h 1:15/km 136 bpm 316 W
5 00:01:29 0.62 km 25 km/h 2:24/km 136 bpm 137 W
6 00:00:30 0.41 km 48.3 km/h 1:14/km 134 bpm 323 W
7 00:01:29 0.61 km 24.4 km/h 2:27/km 136 bpm 144 W
8 00:00:30 0.39 km 46.9 km/h 1:16/km 135 bpm 327 W
9 00:01:30 0.62 km 24.9 km/h 2:24/km 137 bpm 137 W
10 00:00:30 0.39 km 47.2 km/h 1:16/km 133 bpm 322 W
11 00:01:29 0.63 km 25.2 km/h 2:22/km 134 bpm 137 W
12 00:00:30 0.41 km 48.5 km/h 1:14/km 136 bpm 325 W
13 00:01:29 0.62 km 24.9 km/h 2:24/km 137 bpm 135 W
14 00:00:30 0.39 km 46.5 km/h 1:17/km 133 bpm 322 W
15 00:01:29 0.63 km 25.4 km/h 2:21/km 135 bpm 148 W
16 00:00:30 0.41 km 48.8 km/h 1:13/km 135 bpm 318 W
17 00:00:01 0.01 km 31.5 km/h 1:54/km 151 bpm 360 W
18 00:01:28 0.6 km 24.6 km/h 2:26/km 136 bpm 137 W
19 00:00:30 0.4 km 46.8 km/h 1:16/km 133 bpm 314 W
20 00:01:29 0.62 km 24.9 km/h 2:24/km 138 bpm 139 W
21 00:00:29 0.4 km 47.7 km/h 1:15/km 135 bpm 322 W
22 00:01:30 0.63 km 24.9 km/h 2:24/km 139 bpm 135 W
23 00:00:30 0.39 km 46.4 km/h 1:17/km 134 bpm 318 W
24 00:01:29 0.61 km 24.4 km/h 2:27/km 137 bpm 153 W
25 00:00:31 0.41 km 46.8 km/h 1:16/km 136 bpm 322 W
26 00:01:28 0.63 km 25.7 km/h 2:20/km 138 bpm 138 W
27 00:00:30 0.4 km 47.4 km/h 1:15/km 134 bpm 314 W
28 00:01:29 0.64 km 25.5 km/h 2:21/km 138 bpm 137 W
29 00:00:30 0.39 km 46.6 km/h 1:17/km 133 bpm 314 W
30 00:34:32 12.73 km 26.8 km/h 2:14/km 119 bpm 126 W