Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (30)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:40:01 | 19.6 km | 29.4 km/h | 2:02/km | 120 bpm | 138 W |
2 | 00:00:44 | 0.42 km | 33.9 km/h | 1:46/km | 142 bpm | 248 W |
3 | 00:05:14 | 2.57 km | 29.4 km/h | 2:02/km | 134 bpm | 164 W |
4 | 00:00:30 | 0.4 km | 47.9 km/h | 1:15/km | 136 bpm | 316 W |
5 | 00:01:29 | 0.62 km | 25 km/h | 2:24/km | 136 bpm | 137 W |
6 | 00:00:30 | 0.41 km | 48.3 km/h | 1:14/km | 134 bpm | 323 W |
7 | 00:01:29 | 0.61 km | 24.4 km/h | 2:27/km | 136 bpm | 144 W |
8 | 00:00:30 | 0.39 km | 46.9 km/h | 1:16/km | 135 bpm | 327 W |
9 | 00:01:30 | 0.62 km | 24.9 km/h | 2:24/km | 137 bpm | 137 W |
10 | 00:00:30 | 0.39 km | 47.2 km/h | 1:16/km | 133 bpm | 322 W |
11 | 00:01:29 | 0.63 km | 25.2 km/h | 2:22/km | 134 bpm | 137 W |
12 | 00:00:30 | 0.41 km | 48.5 km/h | 1:14/km | 136 bpm | 325 W |
13 | 00:01:29 | 0.62 km | 24.9 km/h | 2:24/km | 137 bpm | 135 W |
14 | 00:00:30 | 0.39 km | 46.5 km/h | 1:17/km | 133 bpm | 322 W |
15 | 00:01:29 | 0.63 km | 25.4 km/h | 2:21/km | 135 bpm | 148 W |
16 | 00:00:30 | 0.41 km | 48.8 km/h | 1:13/km | 135 bpm | 318 W |
17 | 00:00:01 | 0.01 km | 31.5 km/h | 1:54/km | 151 bpm | 360 W |
18 | 00:01:28 | 0.6 km | 24.6 km/h | 2:26/km | 136 bpm | 137 W |
19 | 00:00:30 | 0.4 km | 46.8 km/h | 1:16/km | 133 bpm | 314 W |
20 | 00:01:29 | 0.62 km | 24.9 km/h | 2:24/km | 138 bpm | 139 W |
21 | 00:00:29 | 0.4 km | 47.7 km/h | 1:15/km | 135 bpm | 322 W |
22 | 00:01:30 | 0.63 km | 24.9 km/h | 2:24/km | 139 bpm | 135 W |
23 | 00:00:30 | 0.39 km | 46.4 km/h | 1:17/km | 134 bpm | 318 W |
24 | 00:01:29 | 0.61 km | 24.4 km/h | 2:27/km | 137 bpm | 153 W |
25 | 00:00:31 | 0.41 km | 46.8 km/h | 1:16/km | 136 bpm | 322 W |
26 | 00:01:28 | 0.63 km | 25.7 km/h | 2:20/km | 138 bpm | 138 W |
27 | 00:00:30 | 0.4 km | 47.4 km/h | 1:15/km | 134 bpm | 314 W |
28 | 00:01:29 | 0.64 km | 25.5 km/h | 2:21/km | 138 bpm | 137 W |
29 | 00:00:30 | 0.39 km | 46.6 km/h | 1:17/km | 133 bpm | 314 W |
30 | 00:34:32 | 12.73 km | 26.8 km/h | 2:14/km | 119 bpm | 126 W |