Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:35:00 | 16.74 km | 28.7 km/h | 2:05/km | 119 bpm |
2 | 00:02:01 | 1.34 km | 39.7 km/h | 1:30/km | 159 bpm |
3 | 00:03:59 | 1.61 km | 24.1 km/h | 2:29/km | 128 bpm |
4 | 00:01:59 | 1.32 km | 39.8 km/h | 1:30/km | 151 bpm |
5 | 00:04:00 | 1.57 km | 23.6 km/h | 2:32/km | 131 bpm |
6 | 00:01:59 | 1.34 km | 40.2 km/h | 1:29/km | 155 bpm |
7 | 00:04:00 | 1.58 km | 23.6 km/h | 2:32/km | 134 bpm |
8 | 00:02:00 | 1.36 km | 40.8 km/h | 1:28/km | 158 bpm |
9 | 00:04:01 | 1.53 km | 22.9 km/h | 2:37/km | 135 bpm |
10 | 00:01:59 | 1.36 km | 41 km/h | 1:27/km | 159 bpm |
11 | 00:41:00 | 18.34 km | 26.8 km/h | 2:14/km | 129 bpm |