Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:45:02 | 22.07 km | 29.4 km/h | 2:02/km | 120 bpm |
2 | 00:09:59 | 5.53 km | 33.2 km/h | 1:48/km | 150 bpm |
3 | 00:04:59 | 1.83 km | 21.9 km/h | 2:44/km | 118 bpm |
4 | 00:09:59 | 5.51 km | 33.1 km/h | 1:48/km | 147 bpm |
5 | 00:04:59 | 1.65 km | 19.9 km/h | 3:0/km | 124 bpm |
6 | 00:10:00 | 5.54 km | 33.2 km/h | 1:48/km | 149 bpm |
7 | 00:04:59 | 1.72 km | 20.7 km/h | 2:53/km | 122 bpm |
8 | 00:10:00 | 5.55 km | 33.3 km/h | 1:48/km | 149 bpm |
9 | 00:04:59 | 1.71 km | 20.6 km/h | 2:54/km | 126 bpm |
10 | 00:10:00 | 5.55 km | 33.3 km/h | 1:48/km | 149 bpm |
11 | 00:52:19 | 18.97 km | 25.2 km/h | 2:22/km | 122 bpm |