Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 165 bpm |
2 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 150 bpm |
3 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 148 bpm |
4 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 151 bpm |
5 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 155 bpm |
6 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 160 bpm |
7 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 155 bpm |
8 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 155 bpm |
9 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 154 bpm |
10 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 157 bpm |
11 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 157 bpm |
12 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 158 bpm |
13 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 153 bpm |
14 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 153 bpm |
15 | 00:02:05 | 0.46 km | 13.2 km/h | 4:32/km | 150 bpm |