bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:26:35 Std.
Herzfrequenz: 138 / 165 bpm
Distanz: 27.79 km
Geschwindigkeit: 11.4 / 20.9 km/h
Pace: 5:15/km / 2:52/km
Höhenmeter: 95 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1795 kCal
Sportart: Laufen
Bereich: langsam
Wetter: Wolkig bei 11 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:35 1 km 10.7 km/h 5:36/km 131 bpm
2 00:05:17 1 km 11.3 km/h 5:18/km 141 bpm
3 00:04:54 1 km 12.2 km/h 4:55/km 147 bpm
4 00:05:29 1 km 10.9 km/h 5:30/km 146 bpm
5 00:05:56 1 km 10.1 km/h 5:56/km 139 bpm
6 00:06:10 1 km 9.7 km/h 6:11/km 137 bpm
7 00:05:29 1 km 10.9 km/h 5:30/km 133 bpm
8 00:05:19 1 km 11.3 km/h 5:18/km 135 bpm
9 00:05:15 1 km 11.4 km/h 5:15/km 134 bpm
10 00:05:27 1 km 11 km/h 5:27/km 133 bpm
11 00:05:21 1 km 11.2 km/h 5:21/km 129 bpm
12 00:05:07 1 km 11.7 km/h 5:07/km 130 bpm
13 00:05:11 1 km 11.6 km/h 5:10/km 133 bpm
14 00:05:20 1 km 11.2 km/h 5:21/km 134 bpm
15 00:05:04 1 km 11.8 km/h 5:05/km 137 bpm
16 00:04:52 1 km 12.3 km/h 4:52/km 137 bpm
17 00:05:45 1 km 10.4 km/h 5:46/km 140 bpm
18 00:05:31 1 km 10.9 km/h 5:30/km 123 bpm
19 00:06:33 1 km 9.2 km/h 6:31/km 135 bpm
20 00:04:53 1 km 12.3 km/h 4:52/km 141 bpm
21 00:05:01 1 km 12 km/h 5:0/km 144 bpm
22 00:05:03 1 km 11.9 km/h 5:02/km 150 bpm
23 00:05:15 1 km 11.4 km/h 5:15/km 139 bpm
24 00:04:48 1 km 12.5 km/h 4:48/km 146 bpm
25 00:04:47 1 km 12.5 km/h 4:48/km 146 bpm
26 00:04:45 1 km 12.6 km/h 4:45/km 149 bpm
27 00:04:47 1 km 12.5 km/h 4:48/km 148 bpm
28 00:03:41 0.79 km 12.8 km/h 4:41/km 147 bpm