Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 131 bpm |
2 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 141 bpm |
3 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 147 bpm |
4 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
5 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 139 bpm |
6 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 137 bpm |
7 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 133 bpm |
8 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 135 bpm |
9 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 134 bpm |
10 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 133 bpm |
11 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 129 bpm |
12 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 130 bpm |
13 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 133 bpm |
14 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 134 bpm |
15 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 137 bpm |
16 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 137 bpm |
17 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 140 bpm |
18 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 123 bpm |
19 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 135 bpm |
20 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 141 bpm |
21 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 144 bpm |
22 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 150 bpm |
23 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 139 bpm |
24 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 146 bpm |
25 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 146 bpm |
26 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 149 bpm |
27 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 148 bpm |
28 | 00:03:41 | 0.79 km | 12.8 km/h | 4:41/km | 147 bpm |