Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:14 | 5 km | 18.2 km/h | 3:17/km | 106 bpm |
2 | 00:19:10 | 4.99 km | 15.6 km/h | 3:50/km | 111 bpm |
3 | 00:19:10 | 5 km | 17.5 km/h | 3:25/km | 105 bpm |
4 | 00:20:30 | 4.99 km | 14.7 km/h | 4:04/km | 112 bpm |
5 | 00:15:22 | 5.01 km | 19.6 km/h | 3:03/km | 101 bpm |
6 | 00:23:31 | 5.02 km | 15.7 km/h | 3:49/km | 101 bpm |
7 | 00:23:31 | 4.97 km | 13.6 km/h | 4:24/km | 104 bpm |
8 | 00:26:27 | 5 km | 15.8 km/h | 3:47/km | 110 bpm |
9 | 00:18:10 | 4.97 km | 16.4 km/h | 3:39/km | 109 bpm |
10 | 00:14:47 | 5.02 km | 20.5 km/h | 2:55/km | 105 bpm |
11 | 00:27:01 | 4.97 km | 14.8 km/h | 4:03/km | 103 bpm |
12 | 00:15:23 | 5 km | 19.5 km/h | 3:04/km | 105 bpm |
13 | 00:15:37 | 5.02 km | 19.3 km/h | 3:06/km | 107 bpm |
14 | 00:12:03 | 3.34 km | 16.9 km/h | 3:33/km | 106 bpm |