Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:00 | 0.47 km | 7.4 km/h | 8:06/km | 100 bpm |
2 | 00:05:00 | 0.83 km | 11.1 km/h | 5:24/km | 112 bpm |
3 | 00:02:00 | 0.33 km | 11.1 km/h | 5:24/km | 117 bpm |
4 | 00:03:00 | 0.49 km | 10.1 km/h | 5:56/km | 116 bpm |
5 | 00:02:00 | 0.52 km | 15.6 km/h | 3:50/km | 123 bpm |
6 | 00:01:00 | 0.28 km | 16.9 km/h | 3:33/km | 130 bpm |
7 | 00:02:00 | 0.88 km | 26.4 km/h | 2:16/km | 109 bpm |
8 | 00:03:00 | 0.87 km | 17.5 km/h | 3:25/km | 120 bpm |
9 | 00:05:00 | 2.03 km | 24.4 km/h | 2:27/km | 103 bpm |
10 | 00:03:00 | 0.48 km | 9.7 km/h | 6:11/km | 128 bpm |
11 | 00:02:00 | 0.57 km | 17.1 km/h | 3:30/km | 117 bpm |
12 | 00:01:00 | 0.52 km | 31.1 km/h | 1:55/km | 102 bpm |
13 | 00:02:00 | 0.84 km | 25.2 km/h | 2:22/km | 96 bpm |
14 | 00:03:00 | 1.08 km | 21.7 km/h | 2:45/km | 107 bpm |
15 | 00:05:00 | 2.29 km | 28 km/h | 2:08/km | 101 bpm |
16 | 00:03:00 | 0.81 km | 16.1 km/h | 3:43/km | 108 bpm |
17 | 00:02:00 | 0.48 km | 14.3 km/h | 4:11/km | 117 bpm |
18 | 00:01:00 | 0.15 km | 8.9 km/h | 6:44/km | 113 bpm |
19 | 00:02:00 | 0.25 km | 7.6 km/h | 7:53/km | 119 bpm |
20 | 00:03:00 | 0.38 km | 7.7 km/h | 7:47/km | 119 bpm |
21 | 00:05:00 | 0.93 km | 11.3 km/h | 5:18/km | 117 bpm |
22 | 01:06:59 | 16.91 km | 16.5 km/h | 3:38/km | 111 bpm |