Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:06 | 1 km | 5.4 km/h | 11:06/km | 91 bpm |
2 | 00:11:57 | 1 km | 5 km/h | 12:0/km | 106 bpm |
3 | 00:16:35 | 1 km | 3.6 km/h | 16:40/km | 99 bpm |
4 | 00:13:52 | 1 km | 4.3 km/h | 13:57/km | 92 bpm |
5 | 00:16:14 | 1 km | 3.7 km/h | 16:12/km | 87 bpm |
6 | 00:17:18 | 1 km | 3.5 km/h | 17:08/km | 84 bpm |
7 | 00:12:59 | 1 km | 4.6 km/h | 13:02/km | 95 bpm |
8 | 00:13:01 | 1 km | 4.6 km/h | 13:02/km | 91 bpm |
9 | 00:15:05 | 1 km | 4 km/h | 15:0/km | 91 bpm |
10 | 00:19:23 | 1 km | 3.1 km/h | 19:21/km | 81 bpm |
11 | 00:09:17 | 0.76 km | 5 km/h | 12:0/km | 88 bpm |