uze1 Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:40:04 Std.
Herzfrequenz: 108 / 133 bpm
Distanz: 30.27 km
Geschwindigkeit: 18.9 km/h
Pace: 3:10/km
Höhenmeter: 330 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 601 kCal
Sportart: Mountainbike
Bereich: Ausdauertraining
Material: Cannondale Scalpel 29"
Wetter: Wolkig bei 23.8 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:01 0.51 km 9.1 km/h 6:35/km 93 bpm
2 00:05:00 0.83 km 10 km/h 6:0/km 100 bpm
3 00:05:00 0.91 km 11 km/h 5:27/km 115 bpm
4 00:02:00 0.39 km 11.8 km/h 5:05/km 111 bpm
5 00:00:30 0.09 km 11.3 km/h 5:18/km 112 bpm
6 00:02:00 0.74 km 22.3 km/h 2:41/km 105 bpm
7 00:00:05 0.05 km 33.2 km/h 1:48/km 98 bpm
8 00:03:00 0.92 km 18.4 km/h 3:15/km 109 bpm
9 00:00:20 0.09 km 15.4 km/h 3:53/km 107 bpm
10 00:00:40 0.35 km 31.6 km/h 1:53/km 93 bpm
11 00:00:20 0.13 km 23.3 km/h 2:34/km 85 bpm
12 00:00:40 0.19 km 16.7 km/h 3:35/km 103 bpm
13 00:00:20 0.11 km 18.9 km/h 3:10/km 109 bpm
14 00:00:40 0.29 km 26 km/h 2:18/km 106 bpm
15 00:00:20 0.13 km 24.2 km/h 2:28/km 104 bpm
16 00:00:40 0.29 km 25.9 km/h 2:18/km 105 bpm
17 00:05:00 1.27 km 15.3 km/h 3:55/km 112 bpm
18 00:00:20 0.08 km 14.3 km/h 4:11/km 125 bpm
19 00:00:40 0.17 km 15.3 km/h 3:55/km 121 bpm
20 00:00:20 0.13 km 23.4 km/h 2:33/km 118 bpm
21 00:00:40 0.24 km 21.8 km/h 2:45/km 107 bpm
22 00:00:20 0.14 km 25.9 km/h 2:18/km 105 bpm
23 00:00:40 0.39 km 35.2 km/h 1:42/km 99 bpm
24 00:00:20 0.17 km 29.8 km/h 2:0/km 90 bpm
25 00:00:40 0.3 km 27.1 km/h 2:12/km 96 bpm
26 00:05:00 2.19 km 26.2 km/h 2:17/km 101 bpm
27 00:00:20 0.13 km 24.2 km/h 2:28/km 106 bpm
28 00:00:40 0.32 km 29.2 km/h 2:03/km 105 bpm
29 00:00:20 0.19 km 33.7 km/h 1:46/km 96 bpm
30 00:00:40 0.33 km 29.9 km/h 2:0/km 88 bpm
31 00:00:20 0.14 km 25.1 km/h 2:23/km 101 bpm
32 00:00:40 0.24 km 21.4 km/h 2:48/km 106 bpm
33 00:00:20 0.13 km 22.6 km/h 2:39/km 109 bpm
34 00:00:40 0.32 km 28.7 km/h 2:05/km 107 bpm
35 00:05:00 1.85 km 23.2 km/h 2:35/km 108 bpm
36 00:15:00 4.76 km 19.1 km/h 3:08/km 108 bpm
37 00:35:28 10.75 km 19.3 km/h 3:06/km 113 bpm