Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (37)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 0.51 km | 9.1 km/h | 6:35/km | 93 bpm |
2 | 00:05:00 | 0.83 km | 10 km/h | 6:0/km | 100 bpm |
3 | 00:05:00 | 0.91 km | 11 km/h | 5:27/km | 115 bpm |
4 | 00:02:00 | 0.39 km | 11.8 km/h | 5:05/km | 111 bpm |
5 | 00:00:30 | 0.09 km | 11.3 km/h | 5:18/km | 112 bpm |
6 | 00:02:00 | 0.74 km | 22.3 km/h | 2:41/km | 105 bpm |
7 | 00:00:05 | 0.05 km | 33.2 km/h | 1:48/km | 98 bpm |
8 | 00:03:00 | 0.92 km | 18.4 km/h | 3:15/km | 109 bpm |
9 | 00:00:20 | 0.09 km | 15.4 km/h | 3:53/km | 107 bpm |
10 | 00:00:40 | 0.35 km | 31.6 km/h | 1:53/km | 93 bpm |
11 | 00:00:20 | 0.13 km | 23.3 km/h | 2:34/km | 85 bpm |
12 | 00:00:40 | 0.19 km | 16.7 km/h | 3:35/km | 103 bpm |
13 | 00:00:20 | 0.11 km | 18.9 km/h | 3:10/km | 109 bpm |
14 | 00:00:40 | 0.29 km | 26 km/h | 2:18/km | 106 bpm |
15 | 00:00:20 | 0.13 km | 24.2 km/h | 2:28/km | 104 bpm |
16 | 00:00:40 | 0.29 km | 25.9 km/h | 2:18/km | 105 bpm |
17 | 00:05:00 | 1.27 km | 15.3 km/h | 3:55/km | 112 bpm |
18 | 00:00:20 | 0.08 km | 14.3 km/h | 4:11/km | 125 bpm |
19 | 00:00:40 | 0.17 km | 15.3 km/h | 3:55/km | 121 bpm |
20 | 00:00:20 | 0.13 km | 23.4 km/h | 2:33/km | 118 bpm |
21 | 00:00:40 | 0.24 km | 21.8 km/h | 2:45/km | 107 bpm |
22 | 00:00:20 | 0.14 km | 25.9 km/h | 2:18/km | 105 bpm |
23 | 00:00:40 | 0.39 km | 35.2 km/h | 1:42/km | 99 bpm |
24 | 00:00:20 | 0.17 km | 29.8 km/h | 2:0/km | 90 bpm |
25 | 00:00:40 | 0.3 km | 27.1 km/h | 2:12/km | 96 bpm |
26 | 00:05:00 | 2.19 km | 26.2 km/h | 2:17/km | 101 bpm |
27 | 00:00:20 | 0.13 km | 24.2 km/h | 2:28/km | 106 bpm |
28 | 00:00:40 | 0.32 km | 29.2 km/h | 2:03/km | 105 bpm |
29 | 00:00:20 | 0.19 km | 33.7 km/h | 1:46/km | 96 bpm |
30 | 00:00:40 | 0.33 km | 29.9 km/h | 2:0/km | 88 bpm |
31 | 00:00:20 | 0.14 km | 25.1 km/h | 2:23/km | 101 bpm |
32 | 00:00:40 | 0.24 km | 21.4 km/h | 2:48/km | 106 bpm |
33 | 00:00:20 | 0.13 km | 22.6 km/h | 2:39/km | 109 bpm |
34 | 00:00:40 | 0.32 km | 28.7 km/h | 2:05/km | 107 bpm |
35 | 00:05:00 | 1.85 km | 23.2 km/h | 2:35/km | 108 bpm |
36 | 00:15:00 | 4.76 km | 19.1 km/h | 3:08/km | 108 bpm |
37 | 00:35:28 | 10.75 km | 19.3 km/h | 3:06/km | 113 bpm |