Trainingseinheit
- Zusammenfassung
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- Intervalle (5)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:44 | 1 km | 3.8 km/h | 15:47/km | 109 bpm |
2 | 00:13:46 | 1 km | 4.4 km/h | 13:38/km | 127 bpm |
3 | 00:18:01 | 1 km | 3.3 km/h | 18:10/km | 131 bpm |
4 | 00:16:12 | 1 km | 3.7 km/h | 16:12/km | 125 bpm |
5 | 00:06:44 | 0.36 km | 3.5 km/h | 17:08/km | 114 bpm |