Trainingseinheit
- Zusammenfassung
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- Intervalle (7)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:48 | 1 km | 4.7 km/h | 12:45/km | 84 bpm |
2 | 00:13:32 | 1 km | 4.4 km/h | 13:38/km | 81 bpm |
3 | 00:12:45 | 1 km | 4.7 km/h | 12:45/km | 84 bpm |
4 | 00:11:40 | 1 km | 5.1 km/h | 11:45/km | 87 bpm |
5 | 00:10:37 | 1 km | 5.7 km/h | 10:31/km | 91 bpm |
6 | 00:14:46 | 1 km | 4.1 km/h | 14:38/km | 88 bpm |
7 | 00:02:40 | 0.25 km | 5.8 km/h | 10:20/km | 93 bpm |