Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:00 | 0.61 km | 9.7 km/h | 6:11/km | 103 bpm |
2 | 00:05:00 | 0.93 km | 12.3 km/h | 4:52/km | 113 bpm |
3 | 00:05:00 | 1.03 km | 12.4 km/h | 4:50/km | 121 bpm |
4 | 00:02:00 | 0.52 km | 15.7 km/h | 3:49/km | 123 bpm |
5 | 00:00:30 | 0.23 km | 27.6 km/h | 2:10/km | 113 bpm |
6 | 00:02:00 | 0.76 km | 22.8 km/h | 2:37/km | 111 bpm |
7 | 00:00:05 | 0.02 km | 16.4 km/h | 3:39/km | 125 bpm |
8 | 00:03:00 | 1.02 km | 20.5 km/h | 2:55/km | 114 bpm |
9 | 01:16:59 | 23.82 km | 18.9 km/h | 3:10/km | 115 bpm |