Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:50 | 1 km | 4.7 km/h | 12:45/km | 105 bpm |
2 | 00:17:15 | 1 km | 3.5 km/h | 17:08/km | 128 bpm |
3 | 00:15:11 | 1 km | 4 km/h | 15:0/km | 128 bpm |
4 | 00:26:53 | 1 km | 2.2 km/h | 27:16/km | 132 bpm |
5 | 00:32:17 | 1 km | 1.9 km/h | 31:34/km | 100 bpm |
6 | 00:17:31 | 1 km | 3.4 km/h | 17:38/km | 122 bpm |
7 | 00:17:32 | 1 km | 3.4 km/h | 17:38/km | 139 bpm |
8 | 00:54:34 | 1 km | 1.1 km/h | 54:32/km | 99 bpm |
9 | 00:17:55 | 1 km | 3.4 km/h | 17:38/km | 104 bpm |
10 | 00:14:41 | 1 km | 4.1 km/h | 14:38/km | 108 bpm |
11 | 00:18:03 | 1 km | 3.3 km/h | 18:10/km | 112 bpm |
12 | 00:14:21 | 1 km | 4.2 km/h | 14:17/km | 113 bpm |
13 | 00:11:59 | 1 km | 5 km/h | 12:0/km | 115 bpm |
14 | 00:10:31 | 0.9 km | 5.3 km/h | 11:19/km | 113 bpm |