Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:43 | 1 km | 3.8 km/h | 15:47/km | 102 bpm |
2 | 00:21:48 | 1 km | 2.8 km/h | 21:25/km | 128 bpm |
3 | 00:33:31 | 1 km | 1.8 km/h | 33:20/km | 141 bpm |
4 | 00:21:57 | 1 km | 2.7 km/h | 22:13/km | 141 bpm |
5 | 00:59:03 | 1 km | 1 km/h | 1:0:0/km | 100 bpm |
6 | 00:10:21 | 1 km | 5.8 km/h | 10:20/km | 112 bpm |
7 | 00:14:24 | 1 km | 4.2 km/h | 14:17/km | 111 bpm |
8 | 00:10:37 | 1 km | 5.7 km/h | 10:31/km | 112 bpm |
9 | 00:09:49 | 1 km | 6.1 km/h | 9:50/km | 118 bpm |
10 | 00:10:41 | 1 km | 5.6 km/h | 10:42/km | 120 bpm |
11 | 00:12:14 | 1 km | 4.9 km/h | 12:14/km | 115 bpm |
12 | 00:12:12 | 1 km | 4.9 km/h | 12:14/km | 106 bpm |
13 | 00:07:52 | 0.5 km | 3.9 km/h | 15:23/km | 106 bpm |