Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:00 | 1.54 km | 19.6 km/h | 3:03/km | 120 bpm |
2 | 00:05:00 | 1.57 km | 18.9 km/h | 3:10/km | 124 bpm |
3 | 00:05:00 | 1.02 km | 12.2 km/h | 4:55/km | 147 bpm |
4 | 00:05:00 | 1.2 km | 14.3 km/h | 4:11/km | 146 bpm |
5 | 00:05:00 | 3.22 km | 38.7 km/h | 1:33/km | 107 bpm |
6 | 00:05:00 | 2.42 km | 29.1 km/h | 2:03/km | 109 bpm |
7 | 00:05:00 | 1.99 km | 23.8 km/h | 2:31/km | 126 bpm |
8 | 00:05:00 | 1.75 km | 21 km/h | 2:51/km | 132 bpm |
9 | 00:14:41 | 4.99 km | 20.4 km/h | 2:56/km | 130 bpm |
10 | 00:10:37 | 4.99 km | 28.2 km/h | 2:07/km | 121 bpm |
11 | 00:10:36 | 5 km | 28.3 km/h | 2:07/km | 124 bpm |
12 | 00:11:42 | 5 km | 25.6 km/h | 2:20/km | 130 bpm |
13 | 00:10:52 | 5 km | 27.6 km/h | 2:10/km | 133 bpm |
14 | 00:15:11 | 5 km | 24.5 km/h | 2:26/km | 130 bpm |
15 | 00:10:31 | 5 km | 29.4 km/h | 2:02/km | 147 bpm |
16 | 00:08:02 | 3.4 km | 27.1 km/h | 2:12/km | 149 bpm |