Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:31 | 1.02 km | 11.3 km/h | 5:18/km | 119 bpm |
2 | 00:11:22 | 1 km | 8.4 km/h | 7:08/km | 110 bpm |
3 | 00:04:58 | 0.99 km | 12 km/h | 5:0/km | 142 bpm |
4 | 00:05:07 | 0.99 km | 11.6 km/h | 5:10/km | 135 bpm |
5 | 00:06:56 | 1 km | 8.9 km/h | 6:44/km | 133 bpm |
6 | 00:05:22 | 1.01 km | 11.5 km/h | 5:13/km | 137 bpm |
7 | 00:05:20 | 0.99 km | 12.6 km/h | 4:45/km | 124 bpm |
8 | 00:11:21 | 1 km | 9.1 km/h | 6:35/km | 113 bpm |
9 | 00:31:25 | 0.08 km | 4.7 km/h | 12:45/km | 60 bpm |