Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:00 | 1 km | 6 km/h | 10:0/km | 94 bpm |
2 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 131 bpm |
3 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 138 bpm |
4 | 00:08:39 | 1 km | 6.9 km/h | 8:41/km | 137 bpm |
5 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 131 bpm |
6 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 122 bpm |
7 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 135 bpm |
8 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 118 bpm |
9 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 117 bpm |
10 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 118 bpm |
11 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 120 bpm |
12 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 109 bpm |
13 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 107 bpm |
14 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 109 bpm |
15 | 00:05:12 | 0.65 km | 7.5 km/h | 8:0/km | 112 bpm |