Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:42 | 1 km | 5.8 km/h | 10:20/km | 89 bpm |
2 | 00:10:06 | 1.01 km | 6 km/h | 10:0/km | 111 bpm |
3 | 00:12:01 | 0.98 km | 4.9 km/h | 12:14/km | 117 bpm |
4 | 00:12:05 | 1.01 km | 5 km/h | 12:0/km | 115 bpm |
5 | 00:10:51 | 0.99 km | 5.5 km/h | 10:54/km | 110 bpm |
6 | 00:11:30 | 1 km | 5.2 km/h | 11:32/km | 108 bpm |
7 | 00:11:13 | 1 km | 5.4 km/h | 11:06/km | 105 bpm |
8 | 00:11:01 | 1 km | 5.4 km/h | 11:06/km | 93 bpm |
9 | 00:14:44 | 1 km | 4.9 km/h | 12:14/km | 89 bpm |
10 | 00:12:55 | 1.01 km | 5.5 km/h | 10:54/km | 90 bpm |
11 | 00:11:26 | 0.99 km | 5.3 km/h | 11:19/km | 100 bpm |
12 | 00:11:00 | 1 km | 5.5 km/h | 10:54/km | 91 bpm |
13 | 00:11:48 | 1 km | 5.2 km/h | 11:32/km | 99 bpm |
14 | 00:12:09 | 1 km | 4.9 km/h | 12:14/km | 84 bpm |
15 | 00:14:01 | 1 km | 4.4 km/h | 13:38/km | 100 bpm |
16 | 00:13:43 | 1 km | 4.5 km/h | 13:20/km | 95 bpm |
17 | 00:12:06 | 1 km | 5 km/h | 12:0/km | 88 bpm |
18 | 00:11:53 | 1 km | 5.1 km/h | 11:45/km | 81 bpm |
19 | 00:11:40 | 1 km | 5.1 km/h | 11:45/km | 94 bpm |
20 | 00:10:59 | 0.99 km | 5.4 km/h | 11:06/km | 90 bpm |
21 | 00:11:46 | 1 km | 5.1 km/h | 11:45/km | 104 bpm |
22 | 00:04:02 | 0.36 km | 5.4 km/h | 11:06/km | 100 bpm |