Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (6)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:26 | 1 km | 4.8 km/h | 12:30/km | 108 bpm |
2 | 00:12:13 | 1 km | 4.9 km/h | 12:14/km | 110 bpm |
3 | 00:15:28 | 1 km | 3.9 km/h | 15:23/km | 108 bpm |
4 | 00:12:24 | 1 km | 4.8 km/h | 12:30/km | 107 bpm |
5 | 00:11:52 | 1 km | 5.1 km/h | 11:45/km | 114 bpm |
6 | 00:11:14 | 0.84 km | 4.5 km/h | 13:20/km | 107 bpm |