Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:55 | 1 km | 4.1 km/h | 14:38/km | 83 bpm |
2 | 00:43:36 | 1 km | 7 km/h | 8:34/km | 90 bpm |
3 | 00:27:01 | 1 km | 5.4 km/h | 11:06/km | 105 bpm |
4 | 00:20:38 | 1 km | 4.1 km/h | 14:38/km | 92 bpm |
5 | 00:14:50 | 1 km | 4.5 km/h | 13:20/km | 97 bpm |
6 | 00:17:27 | 1 km | 3.8 km/h | 15:47/km | 118 bpm |
7 | 00:38:42 | 1 km | 4.3 km/h | 13:57/km | 112 bpm |
8 | 00:36:43 | 1 km | 5.7 km/h | 10:31/km | 109 bpm |
9 | 01:30:30 | 1 km | 5.5 km/h | 10:54/km | 99 bpm |
10 | 00:28:44 | 0.44 km | 5.1 km/h | 11:45/km | 102 bpm |
11 | 00:29:46 | 1 km | 7.3 km/h | 8:13/km | 103 bpm |
12 | 00:28:44 | 1 km | 4.7 km/h | 12:45/km | 91 bpm |
13 | 00:12:17 | 1 km | 4.9 km/h | 12:14/km | 99 bpm |
14 | 00:13:18 | 1 km | 4.5 km/h | 13:20/km | 112 bpm |
15 | 00:27:43 | 1 km | 4.8 km/h | 12:30/km | 100 bpm |
16 | 00:17:16 | 1 km | 4.8 km/h | 12:30/km | 97 bpm |
17 | 00:12:57 | 1 km | 5.1 km/h | 11:45/km | 101 bpm |
18 | 00:14:00 | 1 km | 4.7 km/h | 12:45/km | 99 bpm |
19 | 00:12:06 | 1 km | 5 km/h | 12:0/km | 93 bpm |
20 | 00:12:48 | 1 km | 4.8 km/h | 12:30/km | 94 bpm |
21 | 00:16:42 | 1 km | 5 km/h | 12:0/km | 96 bpm |
22 | 00:11:58 | 0.93 km | 4.8 km/h | 12:30/km | 93 bpm |