katjavi Frau » Trainingstagebuch

Trainingsdauer: 09:12:43 Std.
Herzfrequenz: 99 / 156 bpm
Distanz: 21.37 km
Geschwindigkeit: 4.9 km/h
Pace: 12:14/km
Trittfrequenz: 53 / 120 U/min
Kalorien: 1900 kCal
Sportart: Wandern
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:24:55 1 km 4.1 km/h 14:38/km 83 bpm
2 00:43:36 1 km 7 km/h 8:34/km 90 bpm
3 00:27:01 1 km 5.4 km/h 11:06/km 105 bpm
4 00:20:38 1 km 4.1 km/h 14:38/km 92 bpm
5 00:14:50 1 km 4.5 km/h 13:20/km 97 bpm
6 00:17:27 1 km 3.8 km/h 15:47/km 118 bpm
7 00:38:42 1 km 4.3 km/h 13:57/km 112 bpm
8 00:36:43 1 km 5.7 km/h 10:31/km 109 bpm
9 01:30:30 1 km 5.5 km/h 10:54/km 99 bpm
10 00:28:44 0.44 km 5.1 km/h 11:45/km 102 bpm
11 00:29:46 1 km 7.3 km/h 8:13/km 103 bpm
12 00:28:44 1 km 4.7 km/h 12:45/km 91 bpm
13 00:12:17 1 km 4.9 km/h 12:14/km 99 bpm
14 00:13:18 1 km 4.5 km/h 13:20/km 112 bpm
15 00:27:43 1 km 4.8 km/h 12:30/km 100 bpm
16 00:17:16 1 km 4.8 km/h 12:30/km 97 bpm
17 00:12:57 1 km 5.1 km/h 11:45/km 101 bpm
18 00:14:00 1 km 4.7 km/h 12:45/km 99 bpm
19 00:12:06 1 km 5 km/h 12:0/km 93 bpm
20 00:12:48 1 km 4.8 km/h 12:30/km 94 bpm
21 00:16:42 1 km 5 km/h 12:0/km 96 bpm
22 00:11:58 0.93 km 4.8 km/h 12:30/km 93 bpm