Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:47 | 1 km | 6.2 km/h | 9:40/km | 97 bpm |
2 | 00:19:39 | 1 km | 4.3 km/h | 13:57/km | 95 bpm |
3 | 00:25:34 | 1 km | 4.6 km/h | 13:02/km | 89 bpm |
4 | 00:32:02 | 1 km | 6.1 km/h | 9:50/km | 86 bpm |
5 | 00:28:19 | 1 km | 4.8 km/h | 12:30/km | 81 bpm |
6 | 00:35:20 | 1 km | 6.1 km/h | 9:50/km | 89 bpm |
7 | 00:26:48 | 1 km | 5.7 km/h | 10:31/km | 92 bpm |
8 | 00:47:01 | 1 km | 7 km/h | 8:34/km | 90 bpm |
9 | 01:09:19 | 1 km | 6 km/h | 10:0/km | 89 bpm |
10 | 00:30:23 | 1 km | 6.2 km/h | 9:40/km | 97 bpm |
11 | 00:24:00 | 1 km | 6.2 km/h | 9:40/km | 93 bpm |
12 | 00:33:28 | 1 km | 10.8 km/h | 5:33/km | 85 bpm |
13 | 00:15:11 | 1 km | 5 km/h | 12:0/km | 75 bpm |
14 | 00:17:54 | 1 km | 4 km/h | 15:0/km | 106 bpm |
15 | 00:20:12 | 1 km | 4.3 km/h | 13:57/km | 100 bpm |
16 | 00:14:08 | 1 km | 4.6 km/h | 13:02/km | 95 bpm |
17 | 00:19:44 | 1 km | 4.5 km/h | 13:20/km | 85 bpm |
18 | 00:13:43 | 1 km | 4.4 km/h | 13:38/km | 85 bpm |
19 | 00:06:47 | 0.46 km | 4.3 km/h | 13:57/km | 88 bpm |