katjavi Frau » Trainingstagebuch

Trainingsdauer: 08:29:20 Std.
Herzfrequenz: 90 / 139 bpm
Distanz: 18.46 km
Geschwindigkeit: 5.3 km/h
Pace: 11:19/km
Trittfrequenz: 51 / 110 U/min
Kalorien: 1549 kCal
Sportart: Wandern
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:29:47 1 km 6.2 km/h 9:40/km 97 bpm
2 00:19:39 1 km 4.3 km/h 13:57/km 95 bpm
3 00:25:34 1 km 4.6 km/h 13:02/km 89 bpm
4 00:32:02 1 km 6.1 km/h 9:50/km 86 bpm
5 00:28:19 1 km 4.8 km/h 12:30/km 81 bpm
6 00:35:20 1 km 6.1 km/h 9:50/km 89 bpm
7 00:26:48 1 km 5.7 km/h 10:31/km 92 bpm
8 00:47:01 1 km 7 km/h 8:34/km 90 bpm
9 01:09:19 1 km 6 km/h 10:0/km 89 bpm
10 00:30:23 1 km 6.2 km/h 9:40/km 97 bpm
11 00:24:00 1 km 6.2 km/h 9:40/km 93 bpm
12 00:33:28 1 km 10.8 km/h 5:33/km 85 bpm
13 00:15:11 1 km 5 km/h 12:0/km 75 bpm
14 00:17:54 1 km 4 km/h 15:0/km 106 bpm
15 00:20:12 1 km 4.3 km/h 13:57/km 100 bpm
16 00:14:08 1 km 4.6 km/h 13:02/km 95 bpm
17 00:19:44 1 km 4.5 km/h 13:20/km 85 bpm
18 00:13:43 1 km 4.4 km/h 13:38/km 85 bpm
19 00:06:47 0.46 km 4.3 km/h 13:57/km 88 bpm