Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:26 | 7.49 km | 22.5 km/h | 2:40/km | 146 bpm | 165 W |
2 | 00:20:00 | 8.23 km | 24.7 km/h | 2:25/km | 144 bpm | 147 W |
3 | 00:20:00 | 8.44 km | 25.3 km/h | 2:22/km | 146 bpm | 157 W |
4 | 00:20:11 | 9.42 km | 28.3 km/h | 2:07/km | 151 bpm | 173 W |
5 | 00:20:00 | 10.57 km | 31.7 km/h | 1:53/km | 164 bpm | 205 W |
6 | 00:11:24 | 6.44 km | 34 km/h | 1:45/km | 164 bpm | 188 W |