Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:53 | 1 km | 4.7 km/h | 12:45/km | 95 bpm |
2 | 00:11:24 | 1 km | 5.3 km/h | 11:19/km | 110 bpm |
3 | 00:10:47 | 1 km | 5.6 km/h | 10:42/km | 99 bpm |
4 | 00:11:22 | 1 km | 5.3 km/h | 11:19/km | 104 bpm |
5 | 00:11:22 | 1 km | 5.3 km/h | 11:19/km | 112 bpm |
6 | 00:10:51 | 1 km | 5.5 km/h | 10:54/km | 108 bpm |
7 | 00:11:00 | 1 km | 5.5 km/h | 10:54/km | 110 bpm |
8 | 00:10:29 | 1 km | 5.7 km/h | 10:31/km | 108 bpm |
9 | 00:05:44 | 0.55 km | 5.9 km/h | 10:10/km | 112 bpm |