Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:56 | 1 km | 4.3 km/h | 13:57/km | 98 bpm |
2 | 00:12:26 | 1 km | 4.8 km/h | 12:30/km | 97 bpm |
3 | 00:12:00 | 1 km | 5 km/h | 12:0/km | 98 bpm |
4 | 00:11:50 | 1 km | 5.1 km/h | 11:45/km | 103 bpm |
5 | 00:47:39 | 1 km | 1.3 km/h | 46:09/km | 81 bpm |
6 | 00:12:55 | 1 km | 4.7 km/h | 12:45/km | 87 bpm |
7 | 00:11:51 | 1 km | 5.1 km/h | 11:45/km | 91 bpm |
8 | 00:15:29 | 0.9 km | 3.6 km/h | 16:40/km | 85 bpm |