Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:26 | 1.01 km | 15.3 km/h | 3:55/km | 96 bpm |
2 | 00:03:23 | 1 km | 19.5 km/h | 3:04/km | 110 bpm |
3 | 00:03:14 | 0.98 km | 18.9 km/h | 3:10/km | 108 bpm |
4 | 00:03:01 | 1.01 km | 20.2 km/h | 2:58/km | 120 bpm |
5 | 00:10:37 | 0.98 km | 12 km/h | 5:0/km | 107 bpm |
6 | 00:05:21 | 1 km | 12.1 km/h | 4:57/km | 125 bpm |
7 | 00:06:04 | 1 km | 11.4 km/h | 5:15/km | 123 bpm |
8 | 00:07:37 | 1 km | 13.4 km/h | 4:28/km | 105 bpm |
9 | 00:11:38 | 0.98 km | 10.5 km/h | 5:42/km | 115 bpm |
10 | 00:17:31 | 1.01 km | 6.2 km/h | 9:40/km | 94 bpm |
11 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 124 bpm |
12 | 00:05:30 | 0.98 km | 11.3 km/h | 5:18/km | 130 bpm |
13 | 00:15:29 | 1.01 km | 7.9 km/h | 7:35/km | 80 bpm |
14 | 00:05:03 | 1 km | 13.9 km/h | 4:18/km | 141 bpm |
15 | 00:03:31 | 1.01 km | 18.1 km/h | 3:18/km | 148 bpm |
16 | 00:03:01 | 0.98 km | 19.5 km/h | 3:04/km | 162 bpm |
17 | 00:00:09 | 0 km | 154 bpm |