dimos Mann » Trainingstagebuch

Trainingsdauer: 01:32:31 Std.
Herzfrequenz: 141 / 175 bpm
Distanz: 15.57 km
Geschwindigkeit: 11.9 km/h
Pace: 5:02/km
Trittfrequenz: 60 / 83 U/min
Kalorien: 636 kCal
Sportart: 03-MTB
Bereich: 01-Kurze Strecke
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1.01 km 19.2 km/h 3:07/km 117 bpm
2 00:04:13 0.99 km 15.4 km/h 3:53/km 127 bpm
3 00:03:52 1 km 15.5 km/h 3:52/km 145 bpm
4 00:03:58 1 km 15.1 km/h 3:58/km 144 bpm
5 00:04:57 1.01 km 12.3 km/h 4:52/km 151 bpm
6 00:04:12 1 km 15.4 km/h 3:53/km 138 bpm
7 00:04:17 0.99 km 14 km/h 4:17/km 145 bpm
8 00:04:41 1 km 12.8 km/h 4:41/km 144 bpm
9 00:05:04 1 km 11.8 km/h 5:05/km 143 bpm
10 00:07:54 1 km 9.2 km/h 6:31/km 145 bpm
11 00:13:54 1 km 6.7 km/h 8:57/km 147 bpm
12 00:05:37 1 km 12.3 km/h 4:52/km 134 bpm
13 00:05:38 1 km 10.7 km/h 5:36/km 145 bpm
14 00:05:50 1 km 10.3 km/h 5:49/km 143 bpm
15 00:05:18 1 km 11.3 km/h 5:18/km 140 bpm
16 00:09:52 0.57 km 8.8 km/h 6:49/km 130 bpm