Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:27:30 | 1 km | 3.8 km/h | 15:47/km | 89 bpm |
2 | 00:21:53 | 1 km | 4 km/h | 15:0/km | 88 bpm |
3 | 00:45:03 | 1 km | 5.5 km/h | 10:54/km | 96 bpm |
4 | 02:06:24 | 1 km | 5.7 km/h | 10:31/km | 93 bpm |
5 | 00:40:21 | 1 km | 4.5 km/h | 13:20/km | 89 bpm |
6 | 00:34:11 | 1 km | 4.2 km/h | 14:17/km | 92 bpm |
7 | 00:28:37 | 1 km | 3.3 km/h | 18:10/km | 117 bpm |
8 | 01:05:13 | 1 km | 2.6 km/h | 23:04/km | 89 bpm |
9 | 00:29:22 | 1 km | 5.2 km/h | 11:32/km | 96 bpm |
10 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 120 bpm |
11 | 00:05:16 | 1.15 km | 20.1 km/h | 2:59/km | 116 bpm |
12 | 00:40:20 | 0.68 km | 5.7 km/h | 10:31/km | 93 bpm |