Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:47:48 | 1 km | 3.9 km/h | 15:23/km | 90 bpm |
2 | 00:45:07 | 1 km | 3.8 km/h | 15:47/km | 87 bpm |
3 | 00:20:48 | 1 km | 4.2 km/h | 14:17/km | 81 bpm |
4 | 00:16:34 | 1 km | 4.8 km/h | 12:30/km | 80 bpm |
5 | 00:21:24 | 1 km | 4.4 km/h | 13:38/km | 79 bpm |
6 | 00:13:52 | 1 km | 5 km/h | 12:0/km | 76 bpm |
7 | 00:22:44 | 1 km | 4.2 km/h | 14:17/km | 85 bpm |
8 | 00:21:04 | 1 km | 4.3 km/h | 13:57/km | 73 bpm |
9 | 00:14:39 | 1 km | 4.7 km/h | 12:45/km | 78 bpm |
10 | 00:14:24 | 1 km | 4.7 km/h | 12:45/km | 79 bpm |
11 | 00:13:11 | 1 km | 4.7 km/h | 12:45/km | 85 bpm |
12 | 00:19:35 | 1 km | 3.5 km/h | 17:08/km | 98 bpm |
13 | 00:41:26 | 1 km | 3.5 km/h | 17:08/km | 89 bpm |
14 | 00:54:27 | 1 km | 5.9 km/h | 10:10/km | 73 bpm |
15 | 00:15:11 | 1 km | 4.3 km/h | 13:57/km | 88 bpm |
16 | 00:17:06 | 1 km | 4.2 km/h | 14:17/km | 88 bpm |
17 | 00:15:08 | 1 km | 4.4 km/h | 13:38/km | 86 bpm |
18 | 00:15:26 | 1 km | 4.1 km/h | 14:38/km | 85 bpm |
19 | 00:22:55 | 0.77 km | 4 km/h | 15:0/km | 92 bpm |