Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:42 | 1 km | 4.5 km/h | 13:20/km | 81 bpm |
2 | 00:17:38 | 1 km | 4.2 km/h | 14:17/km | 106 bpm |
3 | 00:15:38 | 1 km | 4.8 km/h | 12:30/km | 74 bpm |
4 | 00:13:26 | 1 km | 5 km/h | 12:0/km | 59 bpm |
5 | 00:13:48 | 1 km | 4.8 km/h | 12:30/km | 64 bpm |
6 | 00:23:35 | 1 km | 4.6 km/h | 13:02/km | 74 bpm |
7 | 00:30:20 | 1 km | 4.8 km/h | 12:30/km | 67 bpm |
8 | 00:14:00 | 1 km | 4.8 km/h | 12:30/km | 65 bpm |
9 | 00:21:50 | 1.01 km | 4.6 km/h | 13:02/km | 62 bpm |
10 | 00:14:08 | 0.99 km | 4.6 km/h | 13:02/km | 60 bpm |
11 | 00:13:52 | 1 km | 4.5 km/h | 13:20/km | 68 bpm |
12 | 00:29:47 | 1 km | 4.2 km/h | 14:17/km | 70 bpm |
13 | 00:14:33 | 1 km | 4.4 km/h | 13:38/km | 77 bpm |
14 | 00:16:55 | 0.99 km | 4.4 km/h | 13:38/km | 88 bpm |
15 | 00:12:49 | 1 km | 4.9 km/h | 12:14/km | 87 bpm |
16 | 00:01:49 | 0.11 km | 4.3 km/h | 13:57/km | 86 bpm |