Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:58 | 1 km | 3.8 km/h | 15:47/km | 79 bpm |
2 | 00:32:37 | 1 km | 3.5 km/h | 17:08/km | 97 bpm |
3 | 00:38:01 | 1 km | 3.9 km/h | 15:23/km | 80 bpm |
4 | 00:15:04 | 1 km | 5.1 km/h | 11:45/km | 63 bpm |
5 | 00:33:09 | 1 km | 4.5 km/h | 13:20/km | 80 bpm |
6 | 00:15:26 | 1 km | 4.3 km/h | 13:57/km | 89 bpm |
7 | 00:16:21 | 1 km | 5.2 km/h | 11:32/km | 71 bpm |
8 | 00:17:07 | 1 km | 5.1 km/h | 11:45/km | 78 bpm |
9 | 00:22:34 | 1 km | 4.7 km/h | 12:45/km | 83 bpm |
10 | 00:27:04 | 1 km | 5 km/h | 12:0/km | 80 bpm |
11 | 00:21:14 | 1 km | 4.9 km/h | 12:14/km | 78 bpm |
12 | 00:25:01 | 1 km | 4.7 km/h | 12:45/km | 79 bpm |
13 | 00:17:54 | 1 km | 4 km/h | 15:0/km | 87 bpm |
14 | 00:17:06 | 1 km | 3.9 km/h | 15:23/km | 86 bpm |
15 | 00:21:37 | 1 km | 4.6 km/h | 13:02/km | 82 bpm |
16 | 00:10:23 | 0.68 km | 4.2 km/h | 14:17/km | 71 bpm |