Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:47 | 1 km | 5.2 km/h | 11:32/km | 90 bpm |
2 | 00:11:15 | 1 km | 5.5 km/h | 10:54/km | 88 bpm |
3 | 00:12:21 | 1 km | 4.9 km/h | 12:14/km | 102 bpm |
4 | 00:11:24 | 1 km | 5.2 km/h | 11:32/km | 96 bpm |
5 | 00:11:01 | 1 km | 5.5 km/h | 10:54/km | 89 bpm |
6 | 00:13:48 | 1 km | 4.8 km/h | 12:30/km | 99 bpm |
7 | 00:13:59 | 1 km | 4.8 km/h | 12:30/km | 95 bpm |
8 | 00:11:38 | 1 km | 5.4 km/h | 11:06/km | 97 bpm |
9 | 00:11:48 | 1 km | 5.4 km/h | 11:06/km | 95 bpm |
10 | 00:12:25 | 1 km | 4.9 km/h | 12:14/km | 98 bpm |
11 | 00:13:35 | 1 km | 4.9 km/h | 12:14/km | 100 bpm |
12 | 00:13:42 | 1 km | 4.5 km/h | 13:20/km | 97 bpm |
13 | 00:11:20 | 1 km | 5.4 km/h | 11:06/km | 96 bpm |
14 | 00:01:49 | 0.1 km | 5 km/h | 12:0/km | 88 bpm |