Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:14 | 1 km | 4.5 km/h | 13:20/km | 96 bpm |
2 | 00:14:19 | 1 km | 4.4 km/h | 13:38/km | 98 bpm |
3 | 00:17:20 | 1 km | 4 km/h | 15:0/km | 88 bpm |
4 | 00:16:20 | 1 km | 4.2 km/h | 14:17/km | 93 bpm |
5 | 00:14:50 | 1 km | 4.5 km/h | 13:20/km | 88 bpm |
6 | 00:28:35 | 1 km | 4.7 km/h | 12:45/km | 75 bpm |
7 | 00:15:07 | 0.99 km | 4.5 km/h | 13:20/km | 71 bpm |
8 | 00:18:32 | 1 km | 4.8 km/h | 12:30/km | 77 bpm |
9 | 00:13:41 | 1.01 km | 4.6 km/h | 13:02/km | 90 bpm |
10 | 00:14:15 | 0.99 km | 4.7 km/h | 12:45/km | 90 bpm |
11 | 00:13:14 | 1 km | 4.6 km/h | 13:02/km | 77 bpm |
12 | 00:12:44 | 1 km | 4.9 km/h | 12:14/km | 83 bpm |