Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:21:49 | 18.69 km | 13.7 km/h | 4:22/km | 123 bpm |
2 | 00:49:58 | 7.07 km | 8.5 km/h | 7:03/km | 139 bpm |
3 | 00:21:51 | 7.59 km | 20.8 km/h | 2:53/km | 90 bpm |
4 | 00:47:27 | 6.4 km | 8.1 km/h | 7:24/km | 152 bpm |
5 | 00:15:41 | 6.96 km | 26.6 km/h | 2:15/km | 118 bpm |
6 | 00:47:31 | 4.69 km | 5.9 km/h | 10:10/km | 154 bpm |
7 | 03:13:34 | 57.09 km | 17.7 km/h | 3:23/km | 124 bpm |